Rebuilding strength after abdominal or stoma surgery is a journey & this is Part 2 of some gentle movements that helped me along the way 🤍 Again, nothing complicated here. Just simple exercises that helped me slowly reconnect with my body & start trusting my core again. Progress doesn’t have to be fast or intense to be meaningful. Small, consistent steps really do add up. If you’re on your own recovery journey, be patient with yourself. Healing takes time & every little bit of movement is a ste
2:22
Rebuilding strength after abdominal or stoma surgery is a journey & this is Part 2 of some gentle movements that helped me along the way 🤍 Again, nothing complicated here. Just simple exercises that helped me slowly reconnect with my body & start trusting my core again. Progress doesn’t have to be fast or intense to be meaningful. Small, consistent steps really do add up. If you’re on your own recovery journey, be patient with yourself. Healing takes time & every little bit of movement is a ste
103 views2 months ago
TikTokmonastoma_and_me
A Mini Guide to Stoma Powder: Ostomy Care Tips | VeganOstomy
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A Mini Guide to Stoma Powder: Ostomy Care Tips | VeganOstomy
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Exercising with a stoma can be challenging and often people don’t know where to start. Today is leg day and I completed my entire workout using machines - I always recommend using machines initially, as this gives you the ability to understand how to engage your muscles and most importantly, by reducing your chances of injury. Let me know your favourite leg exercise below. ⁣ | Mr Colitis Crohns
0:46
Exercising with a stoma can be challenging and often people don’t know where to start. Today is leg day and I completed my entire workout using machines - I always recommend using machines initially, as this gives you the ability to understand how to engage your muscles and most importantly, by reducing your chances of injury. Let me know your favourite leg exercise below. ⁣ | Mr Colitis Crohns
18.5K viewsAug 2, 2023
FacebookMr Colitis Crohns
Beginner friendly post stoma/major abdominal surgery exercises
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Beginner friendly post stoma/major abdominal surgery exercises
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“You can’t exercise with a stoma bag and a catheter!” Well…. Watch me 🤪 Come with me to my first proper gym session post open bladder surgery and stoma surgery! ❤️‍🩹 (I did a few more exercises but not recorded) So happy that I get to go back to my happy place, let the rebuild begin ❣️
3:19
“You can’t exercise with a stoma bag and a catheter!” Well…. Watch me 🤪 Come with me to my first proper gym session post open bladder surgery and stoma surgery! ❤️‍🩹 (I did a few more exercises but not recorded) So happy that I get to go back to my happy place, let the rebuild begin ❣️
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