30K views · 1.7K reactions | 15 Minute FULL BODY Christmas Workout...
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30K views · 1.7K reactions | 15 Minute FULL BODY Christmas Workout...
Fabulous50s. . 15 Minute FULL BODY Christmas Workout For Women Over 50 | 2021! We have 5 minute arms 5 minute beginner cardio 5 minute standing abs, plus a bit of balance for healthy aging. It's also low impact, and suitable for seniors and beginners. Merry Christmas to this fabulous community of women who bring me so much joy! This is a ...
30.6K views3 weeks ago
Christmas Workout Songs
The 10 best Christmas songs to work out to — they’ve got a ‘scientifically optimal’ beat
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