Build Your Fear Ladder: Step-by-Step Guide to Overcoming Anxiety 🪜
0:57
YouTubeAnxiety Therapist | Better Your Life
Build Your Fear Ladder: Step-by-Step Guide to Overcoming Anxiety 🪜
Ready to conquer your fears? Start by creating a fear list and building a fear ladder—a structured plan that helps you face your fears step by step. Begin by arranging the items on your list from least to most scary and rate each one out of 10 (0 = no fear, 10 = extreme fear). Start with the least fearful task, gradually working your way up ...
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