Boxing MMA style drills today with my client 💪 We mixed in medicine ball work — punches, kicks, sprawls, and even “egg roll to burpee” transitions with ground-and-pound finishers. She did great staying strong, focused, and fierce 👊 It’s all about movement, control, and confidence. #BoxingCoach #MMAFitness #MovementIsMedicine #MedicineBallTraining #StrongWomen #CoachFranchesca | Franchesca Alcanter
Boxing MMA style drills today with my client 💪 We mixed in medicine b…
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161K views · 2K reactions | Only got a med ball? No problem! A...
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