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YouTubeHer Healthcare at Home
First Trimester Movement Guide - Dos & Don'ts
Comment “GUIDE” and I’ll send you my First Trimester Survival Guide🤍 The first trimester comes with enough changes already—you don’t need to guess what’s safe and what isn’t. Here are a few simple swaps: Closed twists Open twists Deep forward folds Supported forward folds Intense backbends Gentle chest openers Prone poses Table ...
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