Weighted Pilates Toning Balls Home Workout | Renewal Fitness Coaching
14:42
YouTubeRenewal Fitness & Nutrition Coaching
Weighted Pilates Toning Balls Home Workout | Renewal Fitness Coaching
This full-body workout video gives you 4 circuits of 3-4 exercises using small weighted Pilates toning balls to tone your core, legs, and arms as well as build stability and coordination. This is a great workout for home and can be done outdoors as shown in the video. Some of these exercises are Pilates-based, but many of them are just good ...
6.8K viewsDec 29, 2020
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