DUMBBELLS ONLY CHEST WORKOUT * INCLINE BENCH DUMBBELL PRESS *FLAT BENCH DUMBBELL PRESS *DECLINE BENCH DUMBBELL PRESS *DUMBBELL FLY *UPRIGHT FRONTAL RAISE 5 sets ( 20, 15 and 12 reps x 3 ) of everything. Here i started with 20 lbs dumbbells for the Incline press, 50 lbs, and 90 lbs for the the last 3 sets I used the 90 lbs ( its the heaviest dumbell I have ) for every sets of the rest of the exercises, except the dumbbell fly and the upright frontal raise. Rest time between sets, 30 seconds max R