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YouTubeNational Academy of Sports Medicine (NASM)
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Fix Hip Flexor Pain with These 4 Exercises
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Did you train your hip flexors this week ?? Or I have to keep reminding you 🤭👀 if you need guidance with hip mobility join my beginner and advanced hip course linked in my bio for $19.99🤗🏃🏻‍♀️‼️
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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