NavigatingFitness After 50 This was a part of an article in Prime Women this month. Simple, effective core exercises to do anywhere. Brace yourself for strong, solid core. See the full article here: https://primewomen.com/health/fitness/one-perfect-core-exercise-six-ways/ | Flipping 50
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62 reactions · 3 comments | Remember the sizzle you used to have?? If...
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414 reactions · 73 shares | 5 at home workouts in less than 15 minutes each. Designed based on science featuring you. You’re not a man, mouse or anyone but you. Your exercise should be designed for you. Joint-friendly, short workouts, that will get results. You’ve got time to feel good. https://www.flippingfifty.com/5dayflip | Flipping 50 | Facebook
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414 reactions · 73 shares | 5 at home workouts in less than 15 minutes …
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Make It Functional Sometimes! Workouts that mimic how you live help your function. Don't confuse that to mean that any match to your goals and needs isn't functional. If you need to increase or maintain muscle strength ... you need to lift heavy. If you need to boost metabolism ... you want to lift heavy. If you need to boost bone density... you want to lift heavy. We all need to start lite and progressively increase. You can find your "heavy" that's safe for you. Ten or fewer repetitions is hea
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