One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s how to have a big impact on metabolism in a small amount of time. The “3” affect 7-9 muscles!! | Flipping 50
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One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s h…
2.3K viewsMar 6, 2019
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💪 Strong, Sculpted, and Toned in Just 20 Minutes! You don’t need endless hours to see results. These 4 moves target every angle of your arms, biceps, triceps, and shoulders for that defined look. Perfect for women 40 who want strength, tone, and confidence without overtraining. Save this workout for later! 🔥 #armsworkout #tonedarms #flipping50 #athomeworkout #fitafter50 #exercisetips #menopausefitness | Flipping 50
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💪 Strong, Sculpted, and Toned in Just 20 Minutes! You don’t need endles…
204.7K views3 months ago
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Lunges are the perfect exercise! A perfect combination of strength and mobility, balance, and core activation. But… They aren’t possible for everyone. There’s often knee pain or instability that make them hard. And yet… sometimes it’s just that no one has ever said the right cues in the right order. Try this with me! For lunge variations, delivered in a short series of videos you can watch in less than 25 minutes, just click below. And … if lunges STILL don’t work? I show (4) substitutes that wo
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Lunges are the perfect exercise! A perfect combination of strength a…
229.2K viewsApr 16, 2022
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Cutting dairy, eggs, corn, and sugar isn’t random 🙅‍♀️ Your midlife gut changed—and this episode explains WHY. 🎧✨🤔 Listen now 👉 https://www.flippingfifty.com/holiday-meals-make-you-miserable | Flipping 50
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Cutting dairy, eggs, corn, and sugar isn’t random 🙅‍♀️ Your midlife gut …
650 views1 month ago
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This 12-week program launches January 1! It's 12 different videos based on science-proven protocols for women just like you. You get healthy at home with safe, sane, simple exercise that is easy on your joints. Plus you get the support of a group and a coach all along the way. Get the energy and vitality you want in minutes each workout. Get in now for 25% off THIS WEEK ONLY!! https://www.flippingfifty.com/getstronger Read more details and watch videos of prior participants: https://www.flipping
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This 12-week program launches January 1! It's 12 different videos …
28.8K viewsNov 20, 2018
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5 at home workouts in less than 15 minutes each. Designed based on science featuring you. You’re not a man, mouse or anyone but you. Your exercise should be designed for you. Joint-friendly, short workouts, that will get results. You’ve got time to feel good. https://www.flippingfifty.com/5dayflip | Flipping 50
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5 at home workouts in less than 15 minutes each. Designed based on …
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62 reactions · 3 comments | Remember the sizzle you used to have?? If...
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62 reactions · 3 comments | Remember the sizzle you used to …
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328 reactions · 40 shares | Agree that we can’t wait for it to be...
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1K views | ✨ Minimal movement matters.  Your lifestyle habits ca…
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Make It Functional Sometimes! Workouts that mimic how you live …
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