How to Foam Roll the Quads & Lateral Thigh (IT Band Relief) #fitnesstips #mobility #workout
0:56
YouTubeKari Jade Fitness
How to Foam Roll the Quads & Lateral Thigh (IT Band Relief) #fitnesstips #mobility #workout
Tight, overactive quadriceps are a leading cause of anterior knee pain and poor patellar tracking. When the muscles on the front and outside of your thigh get glued down, they pull on the knee joint and restrict the proper mechanics of your squat and lunge. In this video, we cover how to effectively foam roll the anterior (front) and lateral ...
345 views4 weeks ago
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Short videos

0:56
How to Foam Roll the Quads & Lateral Thigh (IT Band Relief) #fitnesstips #mobility #workout
345 views4 weeks ago
YouTubeKari Jade Fitness
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