TEST ALERT ⚠️ The Forward Step Down (FSD) is a functional test of stair descent, which involves weight-bearing stress at various knee flexion angles and dynamic muscular control. The FSD test can be performed either as a screening tool or as an exercise for knee rehabilitation. 🧑‍🏫 Studies show that people with moderate to poor movement quality have significantly less hip abductor and Quadriceps strength, and less ITB/ TFL flexibility than those with good movement quality. Want to learn how to
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The forward step down test evaluates for patellofemoral pain syndrome. The patient stands on a roughly 20 cm box using the affected leg, hands on hips, and performs a series of slow, controlled single-leg squats at a pace of one squat every two seconds for 5–10 repetitions. The test is considered positive if the maneuver reproduces the patient’s characteristic pain. Sensitivity 42%, specificity 82%! 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Forward_Step_Down_Test -- Watch: https://www.you
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