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77K views · 542 reactions | 16 exercises you can do with a mace: | Men's Health | Facebook
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77K views · 542 reactions | 16 exercises you can do with a mace…
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40 reactions · 4 comments | I love the Mace Ball work!! I haven’t been diligent in my practice! Such a great cardio full body and glow workout! My main goal is to work with my body and figure out what it needs! I don’t want to take drastic measure that cause long term effects. I love what it able to do for me. #maceball #cardio #fullbody #different | LaQueetia Mathis | Facebook
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