The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Luvana Maite on Instagram: "Low effort. Full body. Zero excuses 😌 Save this for your “I’ll stretch tomorrow” days 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵 5 easiest stretches for when your body says “be gentle” 1️⃣ Standing reach and side bend 2️⃣ Neck rolls because stress lives there 3️⃣ Shoulder rolls aka desk damage control 4️⃣ Forward fold pretending we are flexible 5️⃣ Seated spinal twist for the lower back drama 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵 💙💙💙💙💙💙💙💙💙💙💙 WAIT—don’t scroll yet 👀🔥 🎥 YouTube fam, are you
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Luvana Maite on Instagram: "Low effort. Full body. Zero excuses 😌 Sa…
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Instagramlulu_la_veganbod
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