RUNNERS, YOUR RECOVERY MATTERS | Here’s why and a cheeky cool down routine for you to save and use ⤵️ Running has one of the highest injury rates among sports, so reducing your risk of injury should always be a priority. Your approach to recovery and how seriously you take can make or break your running journey. Recovery isn’t just about cooling down. It’s about the whole package: ✅ Sleep ✅ Hydration ✅ Nutrition ✅ Stress management ✅ Volume control ✅ Warm-ups and mobility work But for the sake o
1:29
RUNNERS, YOUR RECOVERY MATTERS | Here’s why and a chee…
8.3K views11 months ago
FacebookSJC Physiotherapy
Over 60? Gentle cool down for Senior Wellness - Reverse Muscle Loss
22:02
Over 60? Gentle cool down for Senior Wellness - Reverse Muscle …
3 months ago
YouTubeCalm Care Doctor 60+
Don't skip the warm-up and cool-down - they're crucial for injury prevention and recovery. These simple steps can make a big difference in your fitness journey, helping you stay consistent and achieve your goals.
Don't skip the warm-up and cool-down - they're crucial for injury pr…
4.5K viewsNov 18, 2024
TikTokthegravgear
10 min FULL BODY STRETCH & COOL DOWN ROUTINE (Recovery and Flexibility)
10 min FULL BODY STRETCH & COOL DOWN ROUTINE (Recover…
31.4K viewsMay 27, 2020
YouTubefitbymik
My COOLSCULPTING EXPERIENCE | Full Abdomen Treatment | PUR Skin Clinic
7:09
My COOLSCULPTING EXPERIENCE | Full Abdomen Treatment | PUR S…
49.7K viewsMay 14, 2021
YouTubePūr Skin Clinic
5 MIN FULL BODY STRETCH & COOL DOWN
7:21
5 MIN FULL BODY STRETCH & COOL DOWN
6.7M viewsJul 16, 2020
YouTubeMadFit
Quick 4 Minute Cool Down Routine
4:02
Quick 4 Minute Cool Down Routine
5K viewsOct 7, 2020
YouTubeSET FOR SET
2:29
Stretching and Cooling Down | Basketball
59.4K viewsJun 12, 2017
YouTubeSIKANA English
4:35
How To Cool Down After Exercise
939.8K viewsApr 30, 2015
YouTubeFiT – Global Fitness Network
4:24
Perfect - Cool Down/Stretching/WE LOVE DANCE
2.3M viewsApr 2, 2018
YouTubeWE LOVE DANCE
3:11
Cool - Gwen Stefani (Lyrics) 🎵
418.4K viewsAug 12, 2020
YouTubePillow
1:10:49
Senior Fitness Gentle 1 Hour Workout Mix
645.4K viewsOct 31, 2016
YouTubeSuper Fitness Music
7:49
This 5 Minute Post-Run Cooldown RULES!
177.3K viewsFeb 15, 2021
YouTubeThe Run Experience
6:44
Cool Down and Stretching DanielPT
88K viewsAug 29, 2021
YouTubeDANIELPT FITNESS
6:11
Get Down On It (Original 12" Extended Version)
675.4K viewsNov 29, 2018
YouTubeKool & The Gang - Topic
11:28
Exercise Cooldown for Seniors, Beginners
267K viewsDec 15, 2020
YouTubeyes2next
6:28
COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINU…
8.9K viewsApr 13, 2021
YouTubeGoldeyFit
10:56
Cooldown & Stretch | 10 Minutes | Full Body
187.6K viewsNov 28, 2020
YouTubeGet Fit With Rick
5:16
Eldergym® Academy: 5 Minutes Standing Cool Down for SENIORS
25.2K viewsOct 27, 2020
YouTubeMy Senior Fitness Coach
5:27
SIMPLE 5 MIN COOL DOWN | Do this after every workout!
3.5M viewsFeb 24, 2021
YouTubeTeagan Dixon
8:01
5 Minute Follow Along Post-Run Cooldown
523.2K viewsAug 29, 2018
YouTubeThe Run Experience
15:35
Best Cooldown Stretches After Workout | Relaxation & Recovery
20.8M viewsJan 18, 2021
YouTubeChloe Ting
10:06
10-minute Workout for Older Adults
451.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
1:25
Breathlessness Treatment - How To Reduce Shortness Of Breath In Sp…
182.1K viewsDec 18, 2017
YouTubeOxygen Advantage®
49:51
Workout Music Source // Power Chilled: Cooldown, Stretching & M…
570.1K viewsDec 23, 2016
YouTubeWorkout Music Source
28:36
Yoga For Seniors | Slow and Gentle Yoga
4M viewsJun 3, 2018
YouTubeYoga With Adriene
13:08
EFFECTIVE COOL DOWN AND STRETCHING ROUTINE | DO THIS …
161.1K viewsJun 8, 2021
YouTubeMidas Movement
10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
8.1M viewsDec 1, 2020
YouTubeYoga With Bird
6:48
6 Minute Cool Down Mix | At Home Workout | No Equipment
70.7K viewsJul 3, 2020
YouTubeUp to the BEat Fit
2:59
Cool Down Exercises After Workout (My One Minute Workouts Cool Do…
219.6K viewsFeb 14, 2015
YouTubeMy One Minute Workouts
See more videos
Static thumbnail place holder