"Knock Knees" *Genu Valgum* 5 BEST CORRECTIVE EXERCISES! | Dr Wil & Dr K
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"Knock Knees" *Genu Valgum* 5 BEST CORRECTIVE EXERCISES! | Dr Wil & Dr K
We get a number of folks that come into our office with a condition known as “Knock Knees” aka genu valgum. This issue may cause problems such as improper patella tracking, poor exercise mechanics, and knee pain. It may also lead to serious knee injuries and surgery later in the future. Add these 5 CORRECTIVE EXERCISES for better knee ...
180.1K viewsJan 4, 2020
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Backpain Relief Workouts on Instagram: "Valgus Deformity and the Importance of Exercises Valgus deformity is an orthopedic condition in which a joint deviates inward, leading to a misalignment of the limb. The most common types include: Valgus foot deformity (e.g., Hallux Valgus – bunion on the big toe). Pediatric heel valgus deformity – often accompanied by flat feet. Knee valgus deformity (genu valgum) – results in an X-shaped leg alignment. The Role of Exercises in Valgus Deformity Physical t
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Runner's knee, Jumper's knee, Patella-femoral pain syndrome. If they sound familiar and you’ve had treatment without this, it will stay chronic! Without treating articulates genu…..it almost always comes back, and never at a good time! Video- ART Treatment of Infrapatellar Tendinitis Treatment after ACL Repair with Dr. Mike Tancredi. #patellatendon #runnersknee #jumpersknee #tancrediready #ACL | Tancredi Chiropractic & Rehab
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Runner's knee, Jumper's knee, Patella-femoral pain syndrome. If they sound familiar and you’ve had treatment without this, it will stay chronic! Without treating articulates genu…..it almost always comes back, and never at a good time! Video- ART Treatment of Infrapatellar Tendinitis Treatment after ACL Repair with Dr. Mike Tancredi. #patellatendon #runnersknee #jumpersknee #tancrediready #ACL | Tancredi Chiropractic & Rehab
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