3 minute Chest and Butt Workout with Gilad

3 min Core Routine Using a Stick with Gilad

Pilates-inspired core routine using a stick with Gilad

Chest, Abs, and Butt routine with Gilad 2min 40sec

Gilad shows you how correctly perform Jabs

Loosen up your shoulders using a stick with Gilad

Seated shoulder, neck and lower back exercises using a stick with Gilad

A safe lower-body workout using a skateboard with Gilad

3-Min standing abs workout for a boost of energy | with Gilad #strongabs