Struggling with SI joint pain, glute pain, or lower back pain? These movements can help release tension in the piriformis and surrounding muscles that often contribute to those issues. ⬇️ Use a resistance band to assist the motion, focus on not arching your low back or tilting your pelvis. The contract relax technique helps the piriformis let go of tightness and improves mobility. You’ll also get gentle traction at the SI joint, which can reduce pressure and improve how your hips and low back mo