I did the 12-3-30 treadmill workout for a month — here's my results
I did the 12-3-30 treadmill workout for a month — here's my results
May 24, 2022
tomsguide.com
150K views · 862 reactions | Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT | Facebook
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150K views · 862 reactions | Try this treadmill workout from our ambas…
150.2K views3 weeks ago
FacebookiFIT
TREADMILL WORKOUT: Set your Incline trainer to 24% incline. If you are on a treadmill, raise the incline as high as it will allow. Perform each movement pattern for sixty seconds. On lateral movements, perform 30 seconds per side. Repeat 3 times. Slow, low side shuffle Squat Jumps Lunges Skip Carioca Jog backward | iFit
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TREADMILL WORKOUT: Set your Incline trainer to 24% incline. If yo…
810 viewsAug 19, 2015
FacebookiFit
9.9K views · 339 reactions | Proper Treadmill Form  @johnpeelfitness walks you through the best way to run on a treadmill to avoid injury. What do you want to see next from John? | iFIT | Facebook
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9.9K views · 339 reactions | Proper Treadmill Form  @johnpeelfitnes…
6.6K views2 weeks ago
FacebookiFIT
The complete iFIT guide for beginners
The complete iFIT guide for beginners
Jul 27, 2021
connectthewatts.com
16 reactions | Here’s a beginner tutorial for our iFit programming found exclusively at the World Health & Fitness locations! Give it a try and let us know what you think! #iFit #ladiesworld #transformyourworld #treadmill #workoutmotivation | Ladies World | Facebook
2:06
16 reactions | Here’s a beginner tutorial for our iFit programming f…
367 views1 month ago
FacebookLadies World
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