Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness
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If you want an upper body workout that will help you build your best p…
343 viewsAug 13, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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By definition, a superset is a technique where you perform two exercises in a row with next to no rest in between. There are two ways to implement a superset – using two exercises for the same muscle group (as in this workout) or for the opposing muscle group. Select a set of weights that will challenge you. Do this workout twice with a 2-3 minute break in between. You will be sore for days! The full workout can be found on our Youtube channel in the strength training playlist. 1 - Static Sumo S
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By definition, a superset is a technique where you perform two …
490 viewsDec 19, 2018
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
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Work multiple muscles to burn more fat and build strength! This full bo…
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Relax your body and mind while improving flexibility! This yoga str…
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Fitness is personal! Find out what works for you. | Gymra Fitness
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