Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
0:59
Struggling to get your chin over the bar in a chin up? Understanding h…
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
Hanging From A Bar For Back Pain: Does it actually work? - Fitness 4 Back Pain
Hanging From A Bar For Back Pain: Does it actually work? - Fitness 4 …
May 25, 2021
fitness4backpain.com
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Jul 8, 2024
verywellfit.com
Hanging Leg Raises: Techniques, Benefits, Variations
Hanging Leg Raises: Techniques, Benefits, Variations
May 19, 2024
verywellfit.com
undo the damage caused by sitting
0:22
undo the damage caused by sitting
1.3K views2 months ago
YouTubeBajracharya Calisthenics
Knee Raise
0:48
Knee Raise
198.5K viewsFeb 8, 2018
YouTubeTrainFTW
Will Hanging From A Bar Decompress My Spine And Help With Back Pain?
Will Hanging From A Bar Decompress My Spine And Help …
59.6K viewsMay 25, 2021
YouTubeFitness 4 Back Pain
Hanging Knee to Chest | Functional | Strength and Conditioning Exercis…
5.4K viewsFeb 7, 2023
YouTubeRehab My Patient
Tall Kneeling Hinge - Hip Hinge Regressions
15.8K viewsApr 22, 2020
YouTubeDr. Beau Beard
1:16
Hanging Leg Raises (Hip Flexion)
478.7K viewsSep 24, 2018
YouTubeMuscle and Motion
1:12
How to Do Chin Ups
816.5K viewsJul 1, 2009
YouTubeLIVESTRONG
14:35
Why I Hang Deer Head Up
205.5K viewsJan 7, 2018
YouTubeKnetters Practical Outdoors
2:23
How to Do Hanging Knee Lifts
187.6K viewsJul 1, 2009
YouTubeLIVESTRONG
0:45
The Hanging Knee Raise | A Tutorial
171.1K viewsOct 2, 2019
YouTubeSignum Fitness & Nutrition
0:53
How To Do A Hanging Pike | Exercise Guide
41.1K viewsFeb 6, 2016
YouTubeBodybuilding.com
5:13
How to Perform the Hanging Knee Raise / Leg Lift
319.9K viewsDec 30, 2016
YouTubeBrian Schmitt Fitness
2:58
Good Question: Why Do Locked Knees Cause Fainting?
302.4K viewsJan 4, 2014
YouTubeKUTV 2 News Salt Lake City
9:46
Kneebars from Back-step and 50/50 (Lachlan Giles)
101.6K viewsAug 17, 2017
YouTubeAbsolute MMA St Kilda - Melbourne
0:31
How to do a Dead Hang Chin Up
14.8K viewsSep 5, 2017
YouTubeNational Guard
1:34
How to Do a Chin-Up | Back Workout
335.5K viewsSep 23, 2012
YouTubeHowcast
5:33
How to Do a Kip on Bars!! Everyday Gymnastics
274.4K viewsJan 16, 2017
YouTubeMoveWell with Molly
12:17
How to Fix Knee Snapping and Pop Sounds
710.1K viewsJan 18, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
2:37
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
85.7K viewsJun 18, 2012
YouTubeLivestrongWoman
6:41
5 Ways To Fix Knocked Knees | Tight Inner Thighs
2.5M viewsFeb 19, 2018
YouTubeACTIV CHIROPRACTIC
7:05
What Is Causing Your Knee Pain? Bursitis? How To Tell?
167.6K viewsJun 25, 2021
YouTubeBob & Brad
13:11
How to Knee Turn (Hip Hop Dance Moves Tutorial) | Mihran Kirakosian
76.8K viewsNov 23, 2018
YouTubeMihranTV
2:34
Exercise That Allows People to Hang Upside Down Gains Popularity
12.7K viewsJun 5, 2012
YouTubeVoice of America
2:45
How To Hang Longer - Improve Your Support Grip Endurance!
189.2K viewsDec 3, 2017
YouTubeTykato Fitness
7:11
How To: Hanging Knee / Leg Raise | BUILD A “SCIENCED BASED” 6-P…
362.4K viewsJan 2, 2020
YouTubeScottHermanFitness
0:26
How to Perform a Close Grip Chinup | Nuffield Health
79K viewsMar 10, 2016
YouTubeNuffield Health
See more videos
Static thumbnail place holder