A simple guide for busy women who want to lose fat, tone up & still enjoy food 💁🏼‍♀️ EVERY DAY (your basics): • Greek yogurt or cottage cheese – high protein, keeps you full • Lean protein (chicken, fish, eggs) – for toning & strength • Lots of veggies – volume digestion • Oats or berries – energy without spikes ONCE A WEEK (balance): • Sushi, Starbucks latte, or subway sandwich • Lower-cal ice cream or dark chocolate ONCE IN A WHILE (mindfully): • Pastries, fast food, sweets — enjoy, don’t ov
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