How Long Can A Person Hold Their Arms Up (And Why)?
How Long Can A Person Hold Their Arms Up (And Why)?
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Boost your speed with a stronger arm swing! Here's the secret to unlocking your full potential! Powerful arm swing = more efficient running = faster times! Focus on driving those arms back and forth to propel yourself forward! Don't neglect your upper body - it's key to speed! Strengthen those arms and watch your times drop #runningtips #FitnessMotivation #athletics | How To Run Faster
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