HIP REPLACEMENT RECOVERY DAYS 1 & 2 💙 My First Steps After Surgery
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YouTubeKelsey Alfred
HIP REPLACEMENT RECOVERY DAYS 1 & 2 💙 My First Steps After Surgery
🩶 hip replacement recovery: days 1 & 2 💙 Recovery officially begins. 🤍 Sharing my first two days after hip replacement surgery, including waking up after surgery, managing the pain, staying overnight in my recovery suite through the Excelsior Orthopaedics Outpatient Total Joint Program, and taking my very first steps toward healing. I ...
1.7K views2 weeks ago
Hip Replacement Recovery
Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
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