183K views · 413 reactions | D'bunked: Shedding light on the sunshine vitamin, Vitamin D! ✨ The right dosage combined with proper sun exposure can boost immunity and strengthen bones. Research recommends mid-day (12 noon) sunlight for 10-30 minutes daily. ☀️ Consult your doctor to learn the suggested dosage for your health needs. | Healthy Options | Facebook
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183K views · 413 reactions | D'bunked: Shedding light on the s…
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Studies show that, while most Americans do not get enough vitamin D, a growing portion of people get too much. Finding a happy medium does not have to be tricky. http://mayocl.in/2tFcvY2 | Mayo Clinic
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