Sabja vs Chia – which one actually wins? 👀 They look similar. They swell the same. But nutritionally? Slight differences. 🌱 Sabja (Basil Seeds) Lower calories Good fiber Cooling for the body Great for digestion 🌱 Chia Seeds Slightly more protein Higher omega-3 More healthy fats Great for heart health So which is better? Neither is “superior.” It depends on your goal. For cooling digestion → Sabja For omega-3 satiety → Chia Both are tiny. Both are powerful. Both deserve a spot in your summer d
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Sabja Seeds are used in the making of many deserts including falooda etc. Sabja seeds also known as Sweet Basil Seeds has a lot of health benefits. For more detailed description with step by step pictures check here:https://www.sharmispassions.com/palkova-recipe-how-to-make-palkova/ Products used : https://www.amazon.in/shop/sharmispassions Ingredients: 1 teaspoon basil seeds 1/2 cup water WEBSITE : www.sharmispassions.com FACEBOOK : https://www.facebook.com/sharmispassions INSTAGRAM : https://w
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