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10 rules I used to go from 180 lbs to 132 lbs. But before we get into it, be sure to follow for more tips on how to lose weight from home from an ordinary mom who hates going to the gym and eating kale 10 golden rules: 1. Stay hydrated. Drinking water helps you stay hydrated and flushes out the toxins. 2. No dieting. I don’t follow any diets, but I do try to eat clean. Often, diets lead to a higher weight gain once you quit. 3. Balancing your foods. Don’t eliminate a certain food group. Have a c
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