29K views · 399 reactions | Master the RDL: A Guide to Perfect Form...
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I tried my best to explain this omg #fyp #rdls #foryou #legday #howtodordls #rdlform #trending #viral
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Nailing The RDL: Improving Form for a Smoother and More Effective Hinge You're on the right path with your RDL. I'll suggest a couple of adjustments to make it smoother for you. Firstly, on each rep, instead of bringing the dumbbells to the back and then back around to the front, keep them at the front of your thighs at the top. This minor change can simplify the movement and give one less thing to worry about. Also, consider relaxing your knees a bit; they seem locked and stiff. This adjustment
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