A Better Way To Do Lateral Raises
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How to actually grow your shoulders (side delts) with cable lateral raises. #cablelateralraises
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lateral raises on the machine faccckkk best feeling ever @DFYNE dc ANDREAV #shoulders #shouldersworkout #lateralraises
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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Short videos

0:48
A Better Way To Do Lateral Raises
17.3M viewsMay 10, 2024
YouTubeJeff Nippard
0:20
How to perform a Dumbbell Lateral Raise
378.5K views8 months ago
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