"You can't tell from the TV, but there's so much undulation." 😂 | Golf Digest
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"You can't tell from the TV, but there's so much undulation." 😂 | Go…
133.7K viewsAug 8, 2022
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolp…
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