How to Prepare for a Swim Meet
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🥇 Our Team Captain’s Guide to Swim Meets We start with warmups: you need some distance at the start, some pace in the middle, and some sprints. When you do starts, I usually do 2-3. Check the heat sheet early. It tells you your event number, heat, and lane. Faster seeds swim in later heats, and the middle lanes are usually the fastest. Make sure you always know your event, heat, and lane. Talk to your coach before you race and explain your race plan. Recovery is very important at meets. If you
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