VMO Activation: Rehab Knee Pain & Build Quads!
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VMO Activation: Rehab Knee Pain & Build Quads!
Discover the Vastus Medialis Obliquus (VMO)! We explore how activating this key quad muscle aids knee rehab after ACL surgery or injury, improving gait and preventing muscle atrophy. #VMO #KneeRehab #QuadExercises #ACLRecovery #KneePainRelief #MuscleAtrophy #ExercisePhysiology #LegWorkout #FitnessTips #StrengthTraining
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