General Benefits of Cranial Facial Release (CFR): 1. Enhanced Breathing & Airflow – Opens nasal passages, improving oxygen intake and reducing congestion. 2. Improved Sinus Drainage – Helps clear mucus buildup, reducing sinus pressure and chronic congestion. 3. Reduced Snoring & Sleep Apnea Symptoms – Can improve airway function, leading to better sleep quality. 4. Cranial Bone Alignment – May help correct cranial distortions and restore natural movement. 5. Relief from Headaches & Migraines – C

You probably already know that breathing exercises have a plethora of health benefits – from reducing stress and lowering blood pressure, to improving sleep, energy, and digestion. But with so many different breathing books and teachers available, it can be difficult to figure out which practice is right for you. In this video, we’ll segment breathing into three simple categories—water, whiskey, and coffee—and then talk you through a single practice in each of the three styles. Water practices b