408K views · 1.5K reactions | New Episode out now!! … but with Michael too‼️ | Stiff Socks | Facebook
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408K views · 1.5K reactions | New Episode out now!! … but with Mic…
120.1K views1 week ago
FacebookStiff Socks
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You’re not “too stiff.” You’re not “not flexible enough.” You’re not “behind.” Most people struggle with mobility simply because they’re trying to force a version of a stretch their body isn’t ready for yet. Mobility isn’t about pushing through pain — it’s about meeting your body where it is so you can actually improve. This variation gives you more space, more support, and more control so your hips and spine can relax, open, and learn the pattern without fighting tension the whole time. When yo
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