Isometric Biceps Curl — Rehab Hero
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📌อัพไว้ดูหน่อย Biceps curl with isometric pause at long muscle length สามารถที่ให้ทำ pause ในจังหวะที่ศอกเป็นมุมฉาก 90องศา พอดีเพราะว่า เป็นจุดที่ internal moment armยาวที่สุด📏🛠 กล้ามเนื้อbicepsออกแรงมากที่สุดในการเอาชนะload และการทำ isometric pause ก็เป็นการช่วยเพิ่มtensionให้กล้ามเนื้ออีกระดับนึง คนส่วนมากเวลาฝึก dynamic repจะไม่ค่อยทำisometric เท่าไหร่ คือ ยืดปุป ก็หดปั้ปเลย ทำให้บางครั้งประโยชน์ของisometricที่ควรได้รับก็ลดลงไป สาเหตุที่เราทำisometric ตอนที่internal moment armยากที่สุดก็เพ
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