3.8K views · 226 reactions | FABULOUS50S 14 DAY CHALLENGE - DAY 4...
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“How long is a one mile walk?” 🚶‍♀️​ ​ It takes 20 minutes if you follow this workout 👉🏻 ​ https://bit.ly/1MileWalk​ ​ I promise you, you will have fun and it will feel like 5 minutes.​ ​ 👭🏻Why not start a virtual walking group with your friends at the comfort of your own homes. Help others walk more safely by sharing this. 👭🏻​ ​ ​ PS: Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love f
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“How long is a one mile walk?” 🚶‍♀️​ ​ It takes 20 minutes if you follow th…
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💪 Can You Build Muscle in Just 20 Minutes? 8 exercises to get strong at home. Full body workout for women over 50! Join me for a quick 20 min full body workout at home designed to build muscle and improve posture. This strength workout includes 8 exercises, each performed for 45 seconds, making it a perfect full body workout. Let's get started! | Fabulous50s
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49K views · 468 reactions | New Video! This 60-Min Total Body Workout for Women 50+ combines everything you need for strong, healthy aging in one session: strength, cardio and balance. The perfect menopause workout to target osteoporosis, heart health, brain fog and sarcopenia. Move with me for free... see  below. ​​ On a scale of 1–10, how much do you prioritize your health every day? | Fabulous50s | Facebook
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Just released! The NEW fabulous50s 14 day challenge! Access the 14 day challenge and get your free workout planner to go with the 14 day challenge at... https://fabulous50s.co/14-day-challenge/ I'm so excited that so many of you are already doing this challenge. Let us know how you go. Happy exercising. See you tomorrow! | Fabulous50s
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