Never thought this could happen. I always had a flat bum and quite honestly thought that was just the way I was made. Then in my 40s I decided to actually TRY to build stronger glutes. Turns out you aren’t stuck the way you are. 🙌 —- I packaged up the program that worked for me and it can now be found in my App. It’s called ‘Untuck Your Butt’. It’s an 8 week program and can be yours for $14.99/month or $8.99/month if you upgrade to an annual subscription. Comment UNTUCK to get started! 👍 Oh an
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Never thought this could happen. I always had a flat bum and quite h…
20.4K viewsFeb 6, 2025
FacebookJill Zimmerman - Perfectly Fit Wellness
The neck pulls when the middle of the body is stuck. Move better in the middle. Neck goes along for the ride. More tension in the abs. Less in the back and neck. Keep it simple. 👍 | Jill Zimmerman - Perfectly Fit Wellness
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The neck pulls when the middle of the body is stuck. Move better in t…
6.9K views11 months ago
FacebookJill Zimmerman - Perfectly Fit Wellness
Another neck tweak. This time swinging on a bar. Happens when we least expect it. But it’s not to be feared. Not to be a reason not to try something. Not to be an excuse not to exercise. —- You can’t live your life in fear. But you can be better equipped. More knowledgeable on what to do when things flare up. Because that’s what builds the confidence. Knowing that these are minor setbacks. There’s something YOU can do to speed up the healing process. And you’ll be back on track quick. 👍 —- This
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Another neck tweak. This time swinging on a bar. Happens when …
17K views7 months ago
FacebookJill Zimmerman - Perfectly Fit Wellness
That flat butt didn’t just come out of nowhere! —— Ya’ll. I’m sorry. Sincerely. Sorry. —— 2020 was a time when I was desperate to ‘fix myself’. I was 4 years out from having a baby. Itching to push my career. Learn a new method. I dove so hard and deep into certain ways of thinking that I completely ignored the big picture. I was conflicted between what made sense and what the people with the method were telling me was ‘right’. I lost myself. —— And I projected that onto my clients. Onto you fin
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That flat butt didn’t just come out of nowhere! —— Ya’ll. I’m sorry. Sin…
98.1K viewsJul 24, 2024
FacebookJill Zimmerman - Perfectly Fit Wellness
I don’t spend money on clothes. Every day you’ll catch me in the same thing. Black jeans. Black V-neck or Black JW Polo… I’ve got twenty pairs of the exact same jeans and thirty of the same shirt in a couple different colors. That’s it... My jeans cost about two hundred bucks. My shirts are about fifty. And that’s the entire rotation. I don’t waste time in the morning thinking about outfits. I know exactly what I’m putting on. The only thing I really invest in when it comes to style is shoes. Wh
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I don’t spend money on clothes. Every day you’ll catch me in the s…
1.9K views7 months ago
FacebookJonathan Weisman
How To Make Stretch Bracelets (That Won't Break) - Amy Romeu
How To Make Stretch Bracelets (That Won't Break) - Amy Romeu
Mar 12, 2021
amyromeu.com
Don’t push. Just settle. Let the arch of your hands spread and get heavy. Wide hands. Relax the neck. Shoulders. Elbows. Abs. Hips. Let your hands and knees connect. 🙌 | Jill Zimmerman - Perfectly Fit Wellness
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Don’t push. Just settle. Let the arch of your hands spread and get hea…
1.8K views11 months ago
FacebookJill Zimmerman - Perfectly Fit Wellness
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