10 MINS FUNCTIONAL CORE🖤 Building a strong core is so important as it's essentially the centre of every movement. Core strength will support better posture, improve balance & increase stability, along with so many other functional benefits. So add this core workout into your routine and watch your overall progress enhance... 40 seconds of work per exercise, 20 seconds rest: 1. Standing marches, right arm 2. Standing marches, left arm 3. Plank pull throughs 4. Bear hold shoulder taps 5. Kettlebe
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