Jogger's feet running on path in park, healthy lifestyle and fitness concept
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Jogger's feet running on path in park, healthy lifestyle and fitness …
Aug 4, 2024
AdobePatrick
❌ DON’T JIGGLE JIGGLE YOUR BODY 😂 SAVE and work on it ❤️ We run with the whole body, not just with our legs and feet. TORSO has an important role too: •❌ Torso doesn’t have to swing left and right. Your running efficiency could be compromised by that and you could suffer from back injuries •✅ Torso has to be strong and straight. Arms’ swing helps to push forward. To improve it, do a lot of core workouts to strengthen the back and the torso. Then imagine to have a wall next to your shoulders tha
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❌ DON’T JIGGLE JIGGLE YOUR BODY 😂 SAVE and work on it ❤️ …
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