Uncle Justin, 67: Planking in a Fasted State – 1 Minute x 3 Sets At 67, Uncle Justin continues to defy age by incorporating planking in a fasted state into his routine. Performing 1-minute planks for 3 sets, he strengthens his core, improves posture, and enhances metabolic flexibility—all while following a low-carb, high-fat (LCHF) lifestyle and intermittent fasting (TMAD, 18/6). Benefits of Planking in a Fasted State ✅ Boosts Fat Burning – Exercising on an empty stomach promotes fat oxidation.
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Enough is enough. To those who are still hanging out with friends or hosting dinner parties: Do the right thing and stay home. And while you’re at home, share this video to remind others they need to stay home too. #PlankTheCurve | Justin Trudeau
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An actor, teacher and occasionally a boxer, Justin Trudeau is also the new Prime Minister of Canada. Here's a look at his life and career. Read more: http://nbcnews.to/21lccs6 | NBC News
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We need everyone to stay home as much as possible so we can #PlankTheCurve together. Here’s a quick explanation of what flattening or planking the curve actually means - and why choosing to #StayHome is so important. ⤵️ | Justin Trudeau
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Prime Minister Justin Trudeau showed off his kayaking skills down the Niagara River, joining a convoy for a quick paddle to celebrate World Environment Day. RELATED: http://glbn.ca/nXzD83 | Global News
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