The daily decisions we make will impact how quickly and how we age. The decision is ours. #over50 #womenshealth #fitafter50 #over50club #fitness
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Meet Kathy! In this weeks ‘Meet Your Trainers’ Series we meet Kathy who credits consistent fitness for her 3 spinal fracture recoveries, loves a good lat pull down and just returned from hiking the El Camino in Europe! You won’t catch her doing a turkish get up but you will find her cooking up a storm. Want to work out with Kathy?! Sign up in the app and/or ask about our 28 Day Program to get you started here at Full Circle Fitness ✅ #fitnessover50 #fitnessafter50 #orangecounty #spinalinjury #el
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A plank on unstable surfaces – three balls – works every muscle in Kathy’s body. Getting to this point takes patience and a good teacher. Find both at our Hyannis gym. #KANFitnessHyannis #EveryBodyKAN #YouGotIt #CapeCodFitness | KAN Fitness
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Kathy Ireland: Bio, Height, Weight, Measurements
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