Kinetic Chain
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Kinetic Chain
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KINETIC CHAIN
KINETIC CHAIN
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🔗 The Kinetic Chain: Shoulder • Hip • Knee • Ankle When one link fails, the whole chain suffers. A depressed scapula can entrap the hip ➡️ That hip internally rotates ➡️ the knee collapses ➡️ the ankle inverts. Over time, this chain reaction leads to: 👉 Shoulder pain 👉 Hip tightness 👉 Knee collapse 👉 Ankle instability The real question is: ⚡ Is your posterior chain (glutes scapula) countering your anterior chain (chest hips quads)? ⚡ Or are you trapped in overcompensation that’s driving you
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🔗 The Kinetic Chain: Shoulder • Hip • Knee • Ankle When one link fails, t…
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