Kira on Instagram: "core routine🤞🏻"
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Kirra | Beginner Strength Training on Instagram: "Full Body Feel Good Workout ✨ ⬇️ 📲 Save this workout & share it with a friend! 👯‍♀️ 📱 Comment “full body” and I’ll send you the link to the full video on @youtube so you can get ALL the form tips & giggles! 🤭 Workout Deets 📍 ⭐️ Inchworm > DB Push Up ⭐️ Goblet Squat + Side Step Squat ⭐️ Front raise + Curl + Press ⭐️ Downward Dog + shoulder tap (modify drop to knees and shoulder tap) ⭐️ All 4 Renegade Row + Bear Crawl 2sec Hold ⭐️ Dynamic Side
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Kira on Instagram: "You’re at home back day workout is finally here!! Just grab some dumbbells (I’m using 7.5lbs) and follow me for 4 rounds, 12 reps. #gymgirl #asana #lean #health #fitness #gymvideos #muscledefinition #pilates #backworkouts #athomeworkout"
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Kearia | Fitness + Wellness on Instagram: "Holaaaa🤍 The girlies love a minimum equipped glute workout, so here ya go🤗 • • • Wanna shed fat? Maybe you wanna grow the bummm? Whatever your goals are I gotchu covered! LINK IN BIO‼️ #glutes #gluteworkout #explore #fitness #glutegains #gluteday #legday #gymrat #gymgirl #gym #fiife #fitwkearia #fypシ #fitnesslifestyle #gymmotivation"
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Kearia | Fitness + Wellness on Instagram: "I don’t know about anyone else but most days I juussttt make it to my protein goal😭 It can be soo hard to hit that daily amount. I find myself downing two scoops of protein powder before bed waayyy too much for my liking 🤣 What is the hardest part about being a gym rat to you?? • • • • • • • • • • ‼️GAINZ & SHRED guides are here!! Build the bawdy of your dreams no matter what your goals are! Link in bio to shop!!‼️ #gymrat #gymgirl #gyml
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