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Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the shoulder joint in a climbing specific manner. This is quite a hard shoulder intensive session, so only look to do this session if totally injury free and already capable of engaging the scapular in a safe position when climbing. Progression exercises: 1. Increase angle of gaston to become more vertical 2. Complete each movement with only 1 leg stabilis
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43K views · 271 reactions | What exercises do Lattice Coaches give out most?  ➡️ If you liked their top picks, you’ll love what they’ll prescribe just for you. Our coaches build every plan from scratch- based on your strengths, time, and goals. Click latticetraining.com/product/climbing-training-plan-plus to start training with us! #LatticeTraining #ClimbingTraining #WeTrainClimbers | Lattice Training | Facebook
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How does one of the world’s best climbers train, recover, and stay motivated?⁠ 🔎 We sat down with @will_bosi to chat about everything from his training structure and rest days to the role of genetics and how he manages injuries. What really goes on behind the scenes of elite-level performance? Catch Will Bosi, unfiltered, now on YouTube.com/LatticeTraining #LatticeTraining #ClimbingTraining #WeTrainClimbers | Lattice Training
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