How to do the abductor machine 
0:32
YouTubeFat to Fit Mandy
How to do the abductor machine 
How to Use the Abductor Machine (Outer Thigh Machine) 1. Set the Machine • Adjust the seat so that your knees are at about a 90-degree angle. • Set the starting width: move the leg pads as close together as comfortable (where you feel resistance when pushing out). • Select a manageable weight—start light to learn the movement. 2. Sit in ...
463 views3 months ago
Shorts
How to PROPERLY Use The Abductor Machine (STOP THIS)
0:20
7.3K views
How to PROPERLY Use The Abductor Machine (STOP THIS)
Colossus Fitness
Mirafit Hip Abductor/Adductor Machine
0:23
1.3K views
Mirafit Hip Abductor/Adductor Machine
Mirafit®
Abductor Hallucis Muscle Anatomy
Abductor Hallucis Musclepath, Origin, Insertion (3D ANIMATION)
1:29
Abductor Hallucis Musclepath, Origin, Insertion (3D ANIMATION)
YouTubeAnatomy Lab
4.6K viewsMar 14, 2022
Abductor Hallucis Muscle | Anatomy
2:40
Abductor Hallucis Muscle | Anatomy
YouTubesci-ology
98 views2 months ago
Abductor Hallucis Function: Big Toe Abduction
1:42
Abductor Hallucis Function: Big Toe Abduction
YouTubeAnatomy Lab
8.1K viewsMar 19, 2022
Top videos
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
YouTubeGym Fit Forme
2.4K views6 months ago
Master the Leg Abduction Machine for Stronger Hips and Glutes
0:14
Master the Leg Abduction Machine for Stronger Hips and Glutes
TikTokahmedsamsfit
5.9M views11 months ago
How to use the hip abductor machine
0:29
How to use the hip abductor machine
YouTubedean somerset
2.1K views10 months ago
Abductor Hallucis Muscle Function
Medial Muscles of the Sole of the Foot (preview) - Human Anatomy | Kenhub
3:22
Medial Muscles of the Sole of the Foot (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
3.5K viewsApr 6, 2020
Anatomy Of The Extensor Hallucis Longus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
5:43
Anatomy Of The Extensor Hallucis Longus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
24.4K viewsMar 3, 2020
Extensor Hallucis Longus Muscle - Origin, Insertion, Innervation & Function | Kenhub
2:14
Extensor Hallucis Longus Muscle - Origin, Insertion, Innervation & Function | Kenhub
YouTubeKenhub - Learn Human
45.7K viewsFeb 2, 2015
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Str…
2.4K views6 months ago
YouTubeGym Fit Forme
Master the Leg Abduction Machine for Stronger Hips and Glutes
0:14
Master the Leg Abduction Machine for Stronger Hips and Glutes
5.9M views11 months ago
TikTokahmedsamsfit
How to use the hip abductor machine
0:29
How to use the hip abductor machine
2.1K views10 months ago
YouTubedean somerset
How to PROPERLY Use The Abductor Machine (STOP THIS)
0:20
How to PROPERLY Use The Abductor Machine (STOP THIS)
7.3K views6 months ago
YouTubeColossus Fitness
Mirafit Hip Abductor/Adductor Machine
0:23
Mirafit Hip Abductor/Adductor Machine
1.3K viewsApr 16, 2024
YouTubeMirafit®
How to do the abductor machine to target the glute medius and build a shelf! #gluteexercise
0:36
How to do the abductor machine to target the glute medius and build …
744 views4 months ago
YouTubeIsabella Muka
HIP ABDUCTOR MACHINE 🦵🏼// Outer thighs are going to have a blast with this machine. #lowerbodyworkout #planetfitness #legdayworkout
0:31
HIP ABDUCTOR MACHINE 🦵🏼// Outer thighs are going to have a blast wi…
5.9K views4 months ago
TikTokkevthetrainer
0:55
How to Use The Hip Abduction Machine
8.6K views6 months ago
YouTube5 Minute Gym
0:33
Abby Wawrzynski on TikTok
6.1M viewsFeb 17, 2024
TikTokabbywawrzynski_fit
0:21
Hip Abductors (Side Glute) Exercise
588 views4 months ago
YouTubeStrengthen Yourself in Wellness
0:32
HIP ABDUCTOR MACHINE 🦵🏼// Outer thighs are going to have a blast wi…
2.7K views4 months ago
YouTubeKevTheTrainer
0:14
Bri on TikTok
8.7M views3 months ago
TikTokbodybybriii
0:43
how to use the leg press - never feel silly in the gym again part 1 🤝✨ #gy…
6.1M viewsJan 10, 2023
TikTokhebehiompt
1:23
Hip Abduction Machine: Strengthen Your Glutes Today
611.5K views3 months ago
TikTokb00tybyjacks
1:06
Hip Abduction Machine: Target Your Glute Minimus
1.4M viewsApr 5, 2023
TikTokesl.mov
1:40
Replying to @misscatiuska how to use the seated leg press at planet …
966.6K viewsJul 29, 2023
TikToklaci_renee
1:08
Suggested accounts
671.5K views11 months ago
TikTokdiana.nana.id
0:50
How to use HIP abductions effectively
317.5K viewsJul 20, 2023
TikTokhebehiompt
0:20
Effective Leg Day Essentials at Planet Fitness
1.5M viewsFeb 6, 2023
TikTokalyona.rose
See more videos
Static thumbnail place holder

Short videos

0:32
How to do the abductor machine 
463 views3 months ago
YouTubeFat to Fit Mandy
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step …
2.4K views6 months ago
YouTubeGym Fit Forme
0:14
Master the Leg Abduction Machine for Stronger Hips …
5.9M views11 months ago
TikTokahmedsamsfit
0:29
How to use the hip abductor machine
2.1K views10 months ago
YouTubedean somerset
0:20
How to PROPERLY Use The Abductor Machine (STOP T…
7.3K views6 months ago
YouTubeColossus Fitness
0:23
Mirafit Hip Abductor/Adductor Machine
1.3K viewsApr 16, 2024
YouTubeMirafit®
0:36
How to do the abductor machine to target the glute …
744 views4 months ago
YouTubeIsabella Muka
0:31
HIP ABDUCTOR MACHINE 🦵🏼// Outer thighs are going to h…
5.9K views4 months ago
TikTokkevthetrainer
0:55
How to Use The Hip Abduction Machine
8.6K views6 months ago
YouTube5 Minute Gym
0:33
Abby Wawrzynski on TikTok
6.1M viewsFeb 17, 2024
TikTokabbywawrzynski_fit
0:21
Hip Abductors (Side Glute) Exercise
588 views4 months ago
YouTubeStrengthen Yourself in Wellness
0:32
HIP ABDUCTOR MACHINE 🦵🏼// Outer thighs are going to h…
2.7K views4 months ago
YouTubeKevTheTrainer
0:14
Bri on TikTok
8.7M views3 months ago
TikTokbodybybriii
0:43
how to use the leg press - never feel silly in the gym a…
6.1M viewsJan 10, 2023
TikTokhebehiompt
1:23
Hip Abduction Machine: Strengthen Your Glutes To…
611.5K views3 months ago
TikTokb00tybyjacks
1:06
Hip Abduction Machine: Target Your Glute Minimus
1.4M viewsApr 5, 2023
TikTokesl.mov
1:40
Replying to @misscatiuska how to use the seated leg p…
966.6K viewsJul 29, 2023
TikToklaci_renee
1:08
Suggested accounts
671.5K views11 months ago
TikTokdiana.nana.id
0:50
How to use HIP abductions effectively
317.5K viewsJul 20, 2023
TikTokhebehiompt
0:20
Effective Leg Day Essentials at Planet Fitness
1.5M viewsFeb 6, 2023
TikTokalyona.rose
Static thumbnail place holder