How to do Leg Curls at home with no machines, just bands and ankle cuffs!
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YouTubeBrittney Crook
How to do Leg Curls at home with no machines, just bands and ankle cuffs!
Banded Leg Curls (Floor Style) Hamstrings on fire—no gym needed. This simple setup hits the back of your legs with targeted tension using just bands, ankle cuffs, and a little floor space. Perfect for sculpting strong, defined hamstrings at home. - Anchor resistance bands low behind you. - Strap on ankle cuffs and clip bands to your ankles ...
356 views4 months ago
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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