Turmeric: Benefits, Side Effects, Dosage & More | Holland & Barrett

8 Reasons To Take Turmeric Supplements

Lemon Ginger Turmeric Tea (Anti-Inflammatory) Here’s how to make a warming Turmeric Ginger Tea that can help sooth inflammation and a sore throat. It’s good for colds or cold weather. I also drink it when I have sore muscles as both the turmeric root and ginger root have anti-inflammatory properties. Here’s what I used: 4 cups of water 1 1-inch piece of fresh turmeric root 1 1-inch piece of fresh ginger root 1/2 lemon, juiced 1–4 teaspoons of honey (optional, for sweetness) A pinch of ground bla