Livongo by Teladoc Health on Instagram: "Prioritizing your health in 2025 means...what? Sometimes it’s hard to even know where to start! So take a moment with health solutions expert Grace Silverio for tips to create and reach your health goals this year. For more insights and ideas, keep up with us at Healthier Ever After."

Casey Weiss - Holistic Nutritionist on Instagram: "You don’t need a perfect meal plan or a 30-day challenge to feel more in control with food. Sometimes, all it takes is 5 minutes — not to fix everything, but to reconnect with yourself before the spiral begins. Here are 5 things you can do in under 5 minutes that can shift your mindset, nervous system, and choices — without restriction, rules, or food guilt: 1. Set a 3-minute timer + brain dump. Write down everything swirling in your head. Half