How Locomotion Makes You Stronger And More Agile
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How Locomotion Makes You Stronger And More Agile
Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.
Apr 10, 2024
Animal Locomotion Types
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5:37
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Amit & Kayla | Body Science & Movement on Instagram: "This isn’t animal movement for aesthetics. It’s nervous system training. Animal locomotion reconnects strength, coordination, and awareness in ways isolated exercises never will. The body learns through patterns. The nervous system thrives on variability. This is how resilience is built. Move low. Move slow. Move with intention. Save this. Follow @learnmoveheal for embodied movement + nervous system education. Comment FFM to explore our Found
0:10
Amit & Kayla | Body Science & Movement on Instagram: "This isn’t animal movement for aesthetics. It’s nervous system training. Animal locomotion reconnects strength, coordination, and awareness in ways isolated exercises never will. The body learns through patterns. The nervous system thrives on variability. This is how resilience is built. Move low. Move slow. Move with intention. Save this. Follow @learnmoveheal for embodied movement + nervous system education. Comment FFM to explore our Found
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