Protein Sparing Modified Fasts - Maria Mind Body Health
Protein Sparing Modified Fasts - Maria Mind Body Health
Mar 9, 2018
mariamindbodyhealth.com
61K views · 193 reactions | We’re starting a NEW series: How to set your macros for Fat loss.Part 2: Protein!Remember if you’ve got 30+ pounds to lose run this formula off of GOAL body weight. We recommend protein consumption be within the range of: body weight times 0.8 to 1.1. Don’t over do it. Excess protein is stored as fat just as carbs/fats are. #macrocounting #macrocoach #nutritiontips #macros #fatloss | Stay Fit Mom | Facebook
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61K views · 193 reactions | We’re starting a NEW series: How to set …
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Fat Loss and Muscle Gain: The Right Macros for Your Goals | BarBend
Fat Loss and Muscle Gain: The Right Macros for Your Goals | Bar…
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barbend.com
One of 16 recipes in my modified macros e-book: high-protein. Each recipe makes five servings, so it’s easy to meal prep. Give this recipe a try and let me know what you think. Comment 🔥 if your going to try this! ingredients * 12 ounces light cream cheese * 4 tbsp granulated calorie free sweetener * 1 scoop 1stPhorm Level1 vanilla protein powder * 1/4 cup low fat greek yogurt * 1 egg * 1/2 tsp lemon juice * 1 tsp vanilla extract * Avocado spray Topping * 3 tbsp granulated calorie free sweetene
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One of 16 recipes in my modified macros e-book: high-protein. Eac…
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TikTokheavytomodified
13K views · 124 reactions |  macros per meal made easy in 60 second. including examples of how to get 43g protein per meal day 210  176.8still complicated and you’re not sure how to hit your goals to lose weight?got 20lbs + to lose and tried everything? comment results below and let’s  Or fill out an application from my bio and me or a member of the success team will jump on a call to see if it’s a good fit for you | Xtine Cardenas | Facebook
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13K views · 124 reactions |  macros per meal made easy in 60 …
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